MiBSM Mindfulness TA-Training: A Mental-imagery Based Stress Management Program
MiBSM Mindfulness TA-Training is an iPhone app that provides an approach to Mindfulness based on the Chabad approach to Kabbalah. The app is designed to serve as a MiBSM Teaching-Assistant (TA) Training Program and includes all affiliated course material. The program aims to help users manage their stress levels through mental-imagery based techniques.
The app is easy to navigate, and the course material is well-organized. Users can access various modules that cover different topics, such as Mindfulness, visualization techniques, and stress management. The app also includes guided meditations and exercises that help users practice the techniques they learn. Overall, MiBSM Mindfulness TA-Training is a comprehensive program that can be beneficial for anyone looking to manage their stress levels.
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